CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY vs SWEET FIRE PICKLED TINY BEETS
Nutrition comparison per 100 g serving
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SWEET FIRE PICKLED TINY BEETS wins in 5 out of 10 nutrient categories
CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY: 4
vs
SWEET FIRE PICKLED TINY BEETS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | SWEET FIRE PICKLED TINY BEETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 4.2 g | 43.3 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | SWEET FIRE PICKLED TINY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 12 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | SWEET FIRE PICKLED TINY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Sodium, Na | 336 MG | 217 MG |