CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 11 nutrient categories
CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY: 4
vs
KIMCHI: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | KIMCHI | Winner |
|---|---|---|---|
| Calories | 136 cal | 28 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 21.1 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM (WATER ADDED) AND TURKEY | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 336 MG | 684 MG |