CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX vs ALCAPARRADO
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX wins in 8 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX: 8
vs
ALCAPARRADO: 1
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX | ALCAPARRADO | Winner |
|---|---|---|---|
| Calories | 90 cal | 133 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 4.5 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX | ALCAPARRADO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 250 MG | 2,200 MG |