CHEF SALAD WITH HAM & TURKEY vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 4
vs
GIARDINIERA: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 147 cal | 8 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 5.8 g | 1.5 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 481 MG | 846 MG |