CHEF SALAD WITH HAM & TURKEY vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 147 cal | 140 cal | |
| Protein | 5.5 g | 9 g | |
| Carbs | 5.8 g | 6 g | |
| Fat | 11.5 g | 9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 481 MG | 400 MG |