CHEF SALAD WITH HAM & TURKEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 151 cal | 110 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 4.8 g | 10 g | |
| Fat | 12.5 g | 7 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 48 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 388 MG | 110 MG |