CHEF SALAD WITH HAM & TURKEY vs SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY wins in 7 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 7
vs
SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO: 2
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calories | 151 cal | 167 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 388 MG | 1,400 MG |