CHEF SALAD WITH HAM & TURKEY vs MILD BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY wins in 5 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 5
vs
MILD BANANA PEPPER RINGS: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 151 cal | 18 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 388 MG | 1,179 MG |