CHEF SALAD WITH HAM & TURKEY vs BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 4
vs
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 151 cal | 387 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Sodium, Na | 388 MG | 1,427 MG |