CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE vs SOUTHWESTERN STYLE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE: 5
vs
SOUTHWESTERN STYLE SALAD: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 144 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 4.7 g | 8.3 g | |
| Fat | 13.7 g | 9.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 321 MG | 328 MG |