CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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MUSTARD POTATO SALAD wins in 6 out of 11 nutrient categories
CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE: 4
vs
MUSTARD POTATO SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 160 cal | |
| Protein | 7.9 g | 2 g | |
| Carbs | 4.7 g | 24 g | |
| Fat | 13.7 g | 6.3 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 321 MG | 386 MG |