CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE vs CALABRIAN CHILI PEPPERS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE: 6
vs
CALABRIAN CHILI PEPPERS: 3
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | CALABRIAN CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 100 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 13.7 g | 10 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | CALABRIAN CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | CALABRIAN CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 321 MG | 500 MG |