CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE vs BISTRO CAESAR SALAD
Nutrition comparison per 100 g serving
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BISTRO CAESAR SALAD wins in 7 out of 11 nutrient categories
CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE: 3
vs
BISTRO CAESAR SALAD: 7
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | BISTRO CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 168 cal | 160 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 4.7 g | 7 g | |
| Fat | 13.7 g | 11 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | BISTRO CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHEF SALAD WITH CHICKEN & HAM CRISP ROMAINE LETTUCE | BISTRO CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 321 MG | 420 MG |