CHEF SALAD WITH BACON RANCH DRESSING SALAD vs MINI SALMON TERIYAKI
Nutrition comparison per 100 g serving
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MINI SALMON TERIYAKI wins in 6 out of 11 nutrient categories
CHEF SALAD WITH BACON RANCH DRESSING SALAD: 3
vs
MINI SALMON TERIYAKI: 6
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH BACON RANCH DRESSING SALAD | MINI SALMON TERIYAKI | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 6.5 g | 11.8 g | |
| Carbs | 4.5 g | 9.4 g | |
| Fat | 11.6 g | 2.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH BACON RANCH DRESSING SALAD | MINI SALMON TERIYAKI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD WITH BACON RANCH DRESSING SALAD | MINI SALMON TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 176 MG | 259 MG | |
| Sodium, Na | 342 MG | 329 MG |