CHEF SALAD HAM vs SPICY PICKLED GARLIC
Nutrition comparison per 100 g serving
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CHEF SALAD HAM wins in 5 out of 10 nutrient categories
CHEF SALAD HAM: 5
vs
SPICY PICKLED GARLIC: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD HAM | SPICY PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 5.2 g | 32.1 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD HAM | SPICY PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 32.1 MG |
Minerals
| Mineral | CHEF SALAD HAM | SPICY PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 672 MG | 1,500 MG |