CHEF SALAD FRESH GREENS vs FRUIT COUSCOUS AND GREENS SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD FRESH GREENS wins in 6 out of 11 nutrient categories
CHEF SALAD FRESH GREENS: 6
vs
FRUIT COUSCOUS AND GREENS SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD FRESH GREENS | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 96 cal | |
| Protein | 6.8 g | 2.6 g | |
| Carbs | 6.1 g | 15.4 g | |
| Fat | 11.0 g | 3.2 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD FRESH GREENS | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | CHEF SALAD FRESH GREENS | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 423 MG | 218 MG |