CHEF SALAD vs WHOLE PICKLED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PICKLED TOMATOES wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
WHOLE PICKLED TOMATOES: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 22 cal | |
| Protein | 7.8 g | 0.6 g | |
| Carbs | 3.9 g | 5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 20 MG |
Minerals
| Mineral | CHEF SALAD | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 277 MG | 610 MG |