CHEF SALAD vs PEELED LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEF SALAD: 5
vs
PEELED LUPINI BEANS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | PEELED LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 117 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 3.9 g | 10 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | PEELED LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEF SALAD | PEELED LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 277 MG | 1,367 MG |