CHEF SALAD vs 100% FREEZE-DRIED MANGO
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 12 nutrient categories
CHEF SALAD: 6
vs
100% FREEZE-DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | CHEF SALAD | 100% FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 141 cal | 389 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 3.9 g | 88.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | 100% FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 111.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD | 100% FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 277 MG | 0 MG |