CHEF SALAD vs ASIAN CHOPPED SALAD WITH CABBAGE
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
ASIAN CHOPPED SALAD WITH CABBAGE: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 216 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 3.6 g | 16.4 g | |
| Fat | 9.6 g | 18.6 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 15.6 MG |
Minerals
| Mineral | CHEF SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Sodium, Na | 259 MG | 442 MG |