CHEF SALAD vs CHICKEN TIKKA SALAD
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD: 3
vs
CHICKEN TIKKA SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 129 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 3 g | 10 g | |
| Fat | 9 g | 6.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 10.6 MG |
Minerals
| Mineral | CHEF SALAD | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 320 MG | 188 MG |