CHEF SALAD vs TOMATO & MOZZARELLA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & MOZZARELLA SALAD wins in 6 out of 11 nutrient categories
CHEF SALAD: 4
vs
TOMATO & MOZZARELLA SALAD: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 90 cal | |
| Protein | 7.3 g | 3 g | |
| Carbs | 3.2 g | 6 g | |
| Fat | 9.1 g | 5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 227 MG | 270 MG |