CHEF SALAD vs SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 11 nutrient categories
CHEF SALAD: 7
vs
SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 153 cal | |
| Protein | 7.4 g | 5.7 g | |
| Carbs | 3.2 g | 7.9 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 403 MG | 271 MG |