CHEF SALAD vs ORGANIC JALAPENO FEUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEF SALAD: 5
vs
ORGANIC JALAPENO FEUERKRAUT: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | ORGANIC JALAPENO FEUERKRAUT | Winner |
|---|---|---|---|
| Calories | 173 cal | 35 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 3.9 g | 8.8 g | |
| Fat | 14.4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ORGANIC JALAPENO FEUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 16.8 MG |
Minerals
| Mineral | CHEF SALAD | ORGANIC JALAPENO FEUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 437 MG | 684 MG |