CHEF SALAD vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
MESCLUN GOAT CHEESE SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 197 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 3.9 g | 25.6 g | |
| Fat | 14.4 g | 9.4 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 15.4 MG |
Minerals
| Mineral | CHEF SALAD | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 437 MG | 239 MG |