CHEF SALAD vs ROASTED SWEET PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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ROASTED SWEET PIQUILLO PEPPERS wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
ROASTED SWEET PIQUILLO PEPPERS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | ROASTED SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 109 cal | 38 cal | |
| Protein | 5.5 g | 1.5 g | |
| Carbs | 4.6 g | 8.5 g | |
| Fat | 8.2 g | 0.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ROASTED SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 46.2 MG |
Minerals
| Mineral | CHEF SALAD | ROASTED SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 386 MG | 200 MG |