CHEF SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 226 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 3 g | 21.9 g | |
| Fat | 3 g | 11.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 58 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 230 MG | 511 MG |