CHEF ROMAINE LETTUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
CHEF ROMAINE LETTUCE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CHEF ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 152 cal | 24 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 42.4 MG |
Minerals
| Mineral | CHEF ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 389 MG | 18 MG |