CHEF MIXED GREENS vs WHOLE QUEEN OLIVES
Nutrition comparison per 100 g serving
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CHEF MIXED GREENS wins in 6 out of 10 nutrient categories
CHEF MIXED GREENS: 6
vs
WHOLE QUEEN OLIVES: 3
(1 ties)
Overview
| Nutrient | CHEF MIXED GREENS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 157 cal | 154 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 11.8 g | 15.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF MIXED GREENS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 431 MG | 2,231 MG |