Chef-Mate Chili Con Carne without Beans vs Progresso Organic Minestrone Soup
Nutrition comparison per 100 g serving
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Chef-Mate Chili Con Carne without Beans wins in 5 out of 12 nutrient categories
Chef-Mate Chili Con Carne without Beans: 5
vs
Progresso Organic Minestrone Soup: 3
(4 ties)
Overview
| Nutrient | Chef-Mate Chili Con Carne without Beans | Progresso Organic Minestrone Soup | Winner |
|---|---|---|---|
| Calories | 142 cal | 36 cal | |
| Protein | 8.5 g | 1.2 g | |
| Carbs | 8.1 g | 6.8 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chef-Mate Chili Con Carne without Beans | Progresso Organic Minestrone Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chef-Mate Chili Con Carne without Beans | Progresso Organic Minestrone Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 449 MG | 269 MG |