CHEF KARLIN vs SPANISH STYLE 100% LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 10 nutrient categories
CHEF KARLIN: 7
vs
SPANISH STYLE 100% LONG GRAIN RICE: 1
(2 ties)
Overview
| Nutrient | CHEF KARLIN | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 70.2 g | 75.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF KARLIN | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | CHEF KARLIN | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,860 MG | 1,246 MG |