CHEF KARLIN vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 11 nutrient categories
CHEF KARLIN: 7
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 2
(2 ties)
Overview
| Nutrient | CHEF KARLIN | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 70.2 g | 76.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF KARLIN | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF KARLIN | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,860 MG | 1,163 MG |