CHEF KARLIN vs FOOD CLUB
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 13 nutrient categories
CHEF KARLIN: 7
vs
FOOD CLUB: 5
(1 ties)
Overview
| Nutrient | CHEF KARLIN | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 358 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 70.2 g | 76.1 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF KARLIN | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | CHEF KARLIN | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 1,860 MG | 970 MG |