CHEF JENN vs PROTEIN

Nutrition comparison per 100 g serving

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PROTEIN wins in 5 out of 10 nutrient categories

CHEF JENN: 3 vs PROTEIN: 5 (2 ties)

Overview

Nutrient	CHEF JENN	PROTEIN	Winner
Calories	389 cal	387 cal
Protein	13.9 g	16.1 g
Carbs	63.9 g	66.1 g
Fat	11.1 g	7.3 g
Fiber	2.8 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF JENN	PROTEIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEF JENN	PROTEIN
Calcium, Ca	222 MG	65 MG
Iron, Fe	2 MG	2.3 MG
Sodium, Na	944 MG	306 MG

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