CHEF ICEBERG LETTUCE vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
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CHEF ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
CHEF ICEBERG LETTUCE: 6
vs
FRESH SWEET TAMARIND: 4
(1 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 120 cal | 314 cal | |
| Protein | 6 g | 3 g | |
| Carbs | 5 g | 74 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG LETTUCE | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 390 MG | 0 MG |