CHEF ICEBERG LETTUCE vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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CHEF ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
CHEF ICEBERG LETTUCE: 5
vs
KALAMATA PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 133 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 340 MG | 1,533 MG |