CHEF ICEBERG & GREEN LEAF LETTUCE BLEND vs GARLIC SPREAD BREAD
Nutrition comparison per 100 g serving
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CHEF ICEBERG & GREEN LEAF LETTUCE BLEND wins in 7 out of 11 nutrient categories
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 7
vs
GARLIC SPREAD BREAD: 2
(2 ties)
Overview
| Nutrient | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 692 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 6.6 g | 7.7 g | |
| Fat | 11.6 g | 69.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 379 MG | 731 MG |