CHEF ICEBERG & GREEN LEAF LETTUCE BLEND vs SWEET CARROTS
Nutrition comparison per 100 g serving
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SWEET CARROTS wins in 6 out of 12 nutrient categories
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 4
vs
SWEET CARROTS: 6
(2 ties)
Overview
| Nutrient | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 172 cal | 86 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 12.1 g | 6.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 369 MG | 192 MG |