CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
Ad 468x60
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES wins in 5 out of 10 nutrient categories
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES: 5
vs
FRESH SWEET TAMARIND: 3
(2 ties)
Overview
| Nutrient | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 47 cal | 314 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 10.6 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0.6 MG |
Minerals
| Mineral | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 0 MG |