CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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ORGANIC NAVEL ORANGES wins in 5 out of 10 nutrient categories
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 4
vs
ORGANIC NAVEL ORANGES: 5
(1 ties)
Overview
| Nutrient | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 91 cal | 45 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 50.6 MG |
Minerals
| Mineral | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 64 MG | 0 MG |