CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER wins in 7 out of 10 nutrient categories
CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER: 7
vs
MOROCCAN CARROT COUSCOUS: 2
(1 ties)
Overview
| Nutrient | CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 190 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 8.2 g | 18 g | |
| Fat | 8.2 g | 12 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 136 MG | 300 MG |