CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER vs DICED CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER: 4
vs
DICED CACTUS NOPALITOS: 4
(2 ties)
Overview
| Nutrient | CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 109 cal | 16 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ESSENTIALS BRUSSELS SPROUTS WITH ONIONS AND GARLIC HERB BUTTER | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 164 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 316 MG | 257 MG | |
| Sodium, Na | 136 MG | 21 MG |