CHEF EARL'S vs CINCY STYLE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEF EARL'S: 2
vs
CINCY STYLE HUMMUS: 2
(6 ties)
Overview
| Nutrient | CHEF EARL'S | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | CHEF EARL'S | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 321 MG | 536 MG |