CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND vs MEDIUM PITTED OLIVES
Nutrition comparison per 100 g serving
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CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND wins in 6 out of 11 nutrient categories
CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND: 6
vs
MEDIUM PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 119 cal | 133 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 9.0 g | 10 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 900 MG |