CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT vs A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT wins in 5 out of 10 nutrient categories
CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT: 5
vs
A BLEND OF QUINOA: 4
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 29 cal | 84 cal | |
| Protein | 1.2 g | 11.2 g | |
| Carbs | 5.9 g | 6.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT | A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 402 MG | |
| Iron, Fe | 0.8 MG | 9.4 MG | |
| Potassium, K | 341 MG | 327 MG | |
| Sodium, Na | 400 MG | 14 MG |