CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD vs PORTABELLA MUSHROOM CAPS
Nutrition comparison per 100 g serving
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CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD wins in 5 out of 10 nutrient categories
CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD: 5
vs
PORTABELLA MUSHROOM CAPS: 3
(2 ties)
Overview
| Nutrient | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 1.4 MG |
Minerals
| Mineral | CHEF CRAFTED SOUTHWESTERN CRUNCH SALAD | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 12 MG |