CHEF-CRAFTED SOUP vs PORK POSOLE
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 5
vs
PORK POSOLE: 4
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | PORK POSOLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 61 cal | |
| Protein | 5.0 g | 3.7 g | |
| Carbs | 5.7 g | 6.9 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | PORK POSOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.7 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | PORK POSOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 261 MG | 343 MG |