CHEF-CRAFTED SOUP vs ORGANIC FIESTA QUINOA MEAL
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 5
vs
ORGANIC FIESTA QUINOA MEAL: 4
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 46 cal | 91 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 3.9 g | 15.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 14.7 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 293 MG | 211 MG |