CHEF-CRAFTED SIDES CREAMED CORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
CHEF-CRAFTED SIDES CREAMED CORN: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SIDES CREAMED CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 183 cal | 225 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 17.4 g | 27.8 g | |
| Fat | 12.2 g | 6.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SIDES CREAMED CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.9 MG |
Minerals
| Mineral | CHEF-CRAFTED SIDES CREAMED CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 217 MG | 510 MG |