CHEF-CRAFTED SIDES CREAMED CORN vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
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SWEET & SPICY CURRIED KINKY QUINOA wins in 4 out of 10 nutrient categories
CHEF-CRAFTED SIDES CREAMED CORN: 3
vs
SWEET & SPICY CURRIED KINKY QUINOA: 4
(3 ties)
Overview
| Nutrient | CHEF-CRAFTED SIDES CREAMED CORN | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 183 cal | 227 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 17.4 g | 26 g | |
| Fat | 12.2 g | 12 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SIDES CREAMED CORN | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHEF-CRAFTED SIDES CREAMED CORN | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 240,000 MG |